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STRENGTH TRAIN TO STAY YOUNG
There's a reason Madonna, Oprah and Katie top everyone's power list. And it's not because of their fortunes. Seen those strong arms and calves lately? Their youthful glow?
Here's a not-so-secret secret: One of the best anti-aging treatments doesn't come from a pill or a jar, or even a diet. Research shows that regular strength training using weight machines or free weights can postpone or prevent many age-related problems. But before you turn into bodybuilder of the year, remember two sessions weekly will suffice.
The research described in the best-selling book, "Strong Women Stay Young," by Dr. Miriam Nelson, explains how regular exercise -- specifically strength training with weights -- is one of the best ways to build and preserve bone mass and to prevent osteoporosis (the weakening of the bones that occurs as you age).
The benefits of strength training apply to both sexes. So if you're looking for the fountain of youth, be sure to stop by the gym and you'll reap these additional anti-aging benefits:
Reduce your disease risk.
Avoid a hunchback. Strength training promotes balanced muscles, which help you stand taller and walk more easily. Maintain your weight.
So before you set out to conquer the music, entertainment or media worlds, pick up those dumb bells and you'll soon be on your way.
(this article and other great health tips and news from Swanson.com- click link below- I love this site!)
There's a reason Madonna, Oprah and Katie top everyone's power list. And it's not because of their fortunes. Seen those strong arms and calves lately? Their youthful glow?
Here's a not-so-secret secret: One of the best anti-aging treatments doesn't come from a pill or a jar, or even a diet. Research shows that regular strength training using weight machines or free weights can postpone or prevent many age-related problems. But before you turn into bodybuilder of the year, remember two sessions weekly will suffice.
The research described in the best-selling book, "Strong Women Stay Young," by Dr. Miriam Nelson, explains how regular exercise -- specifically strength training with weights -- is one of the best ways to build and preserve bone mass and to prevent osteoporosis (the weakening of the bones that occurs as you age).
The benefits of strength training apply to both sexes. So if you're looking for the fountain of youth, be sure to stop by the gym and you'll reap these additional anti-aging benefits:
Reduce your disease risk.
Avoid a hunchback. Strength training promotes balanced muscles, which help you stand taller and walk more easily. Maintain your weight.
So before you set out to conquer the music, entertainment or media worlds, pick up those dumb bells and you'll soon be on your way.
(this article and other great health tips and news from Swanson.com- click link below- I love this site!)
