WHAT WORKS, AND WHAT DOESN'T!
Ok, so you’ve tried all the usual things to make those darn “hot flashes” go away, like Black Cohosh, vitamin supplements, hanging upside down like a monkey, knawing on wood…… All seem like great ideas and possible solutions but didn’t work?
Ok, in my experience it is best to consult your doctor about what symptoms your experiencing first. But if the only solution they give you is to go on HRT’s, think it over first and try what has recently been working for some of us!
In speaking with a close neighbor friend, she told me about Bio-identicals! These wonderful creams that are the plant based hormones that our bodies need to help us feel ok actually work! Yes, of course there’s a glitch. The best way to figure out which bio-identical cream potion/percentage you need is to have a saliva test done. Yuck you say. No, not really. It is just saliva, but through that little test, a lab will determine which possible hormone(s) you need replacing to help alleviate some of those nasty symptoms of menopause! If you can find a doctor that will do this test and get the results. Then he can prescribe the necessary bio-identical cream and what amounts you should use each day. The reason they are in cream form, is that the body more easily absorbs the remedy and far faster than taking in pill form.
I cannot express the relief that has been given me and some women I've spoken with over all the other options It is best to go through your doctors office for help with this, it may not be available where you are or your doctor may not believe in natural replacement therapy for menopause.
It is also suggested that walking or a light workout 30 minutes a day, at least 4/days a week can be helpful as well. Eating veggies and fruit and keeping away from very salty foods can also help or at least calm down symptoms of menopause or pre-menopausal women. I also have added a number of soy products to my diet-Love those Soy crisps! Let’s face it, all of these things are do-able and you’ll feel better for it, regardless of symptoms!
You can find great Bio-identicals at the best price I’ve come across by going here:
up to 75% Save off retail, then in the search box ask for menopause creams. You should come up with several choices. The best one I’ve tried is made by Progestra/Life-Flo.
I love this vitamin/health shop! While the establishment may not make oooodles of money off of women seeking Natural help for this time of life, there is an available solution.
MEDICAL DISCLAIMER- while this method of menopause relief may work for some it cannot be guaranteed for all. We make no medical claims and strongly suggest that you seek advise from your health care provider, nutritionist or ob/gyn before trying any type of health care regimen. Every body is different and everyone should see a doctor/health care professional first. Our only goal is to shed some light on solutions that have worked for many but are not widely known or suggested.
